To the U. S. Kinesiology Training Institute in Chapel Hill, NC
Coming from the East – Raleigh or RDU Airport
Take Rt. 40 West, pass the Durham Freeway stay on 40 towards Chapel Hill
Pass the Apex, Fayetteville and Jordan Lake exits.
Take Exit 273A – Rt. 54 West towards Chapel Hill
Stay on 54 west for 3 miles and you will come to an overpass (15/501 and 54W) Go under the bridge then make an IMMEDIATE RIGHT onto 15/501South and 54 W
Stay straight on the 4 lane and continue on 54West (15/501 will exit to Pittsboro-do not take that just stay straight on 54 West)
Take the Jones Ferry/Carrboro Exit off of Rt. 54 and turn LEFT at the light off the ramp.
Go to the 3rd light and take a RIGHT (Old Greensboro Highway)
Stay on that road for 8-9 miles, until you come to the blinking Yellow 
Light (Crawford Dairy road) (Its about 2 miles from the only stop sign/Red blinking light that you’ll pass)
Turn LEFT at Crawford Dairy and go 1/2 mile to gravel road on the right –
New Light Trail (there is a small blue road sign next to road)
Turn RIGHT at New Light Trail
Go another 1/2 mile. You will pass a yellow house on left and beige house on right. Continue to White house on RIGHT – 7121 New Light Trail. (919- 933-9299)
Coming from the North (Virginia)
Take 95 south to Rt. 85 south
Stay on Rt. 85 into NC
Pass Durham and stay on Rt. 85 (towards Greensboro)
After Durham you’ll pass Hwy. 70 and then come to two Hillsborough Exits
Pass the 1st Hillsborough Exit (Rt. 86)
Take the 2nd Hillsborough Exit (there will be lots of restaurants on a sign just before the exit – it might be 164)
At the light off the exit – TURN RIGHT
*Go to the 1st Light – MAYO – TURN LEFT
Go to the end ( about 1/4 mile) and TURN LEFT unto ORANGE GROVE RD.
Stay on Orange Grove until it ends (about 13 miles)
At the stop sign you will TURN RIGHT unto RT. 54
GO 1 MILE – at the convenient/pizza store TURN LEFT at MORROW MILL RD.
You will stay on that road for approximately 3 miles and about 1/2 way of that 3 miles you will come to a fork in the road. STAY TO THE LEFT AT FORK
You will come out to a Blinking Red Light (Old Greensboro Hwy) – GO STRAIGHT THRU THE LIGHT and the road now becomes Crawford Dairy
FROM THE BLINKING RED LIGHT GO EXACTLY 1/2 MILE
TURN RIGHT AT NEW LIGHT TRAIL
Go 1/2 mile and pass yellow house on left and beige house on right, then you’ll see our WHITE HOUSE ON RIGHT that sits back off the road.
come out of the motel and turn left at the main road and follow the directions above from that starts: Go to the 1st Light – MAYO – TURN LEFT
Coming from the West (Greensboro area)
Take 85 North / 40 East
Get off at Exit 148 – Chapel Hill/ Rt. 54
Turn Right at the exit light – going east on Rt. 54
Go about 13 miles and look for convenient store on the right
Turn Right there unto Morrow Mill Rd.
You’ll be on that road for about 3 miles – and about half way you’ll come to a fork in the road – Stay to the Left Fork
You’ll come out to a blinking red light
Go straight through the light (that road becomes Crawford Dairy now) and go exactly 1/2 mile
Turn Right unto New Light Trail – gravel drive (small blue road sign next to drive) (our neighbor’s drive right before us says Do Not Trespass)
Go 1/2 mile – You’ll pass yellow house on left and beige house on right and then you’ll see our white house that sits back off the road, next to the pond – 7121 New Light Trail.